Lion’s Mane is an edible (and tasty) mushroom that grows naturally in North America, Asia, and Europe. This fungus is used for culinary as well as therapeutic purposes. It has a peculiar appearance from which its name derives: it resembles a lion’s mane.
Below, I’ll tell you everything you need to know about this mushroom, including its uses, major health benefits, and the best products that are currently circulating online.
Lion’s Mane Before Bed
Lion’s Mane is a staple in the arsenal of many consumers of therapeutic herbs and mushrooms. This is because we are talking about a highly versatile species that offers a variety of benefits.
Among the many ways to use it, a lot of consumers prefer to take it before bedtime. This is partly because this mushroom has significant anxiolytic and mood-enhancing properties, which collaterally help users sleep better. In addition, this fungus generates an increase in salivary free-MHPG, which translates directly to a better quality of sleep and a decrease in anxiety.
In addition to helping improve sleep, the Lion’s Mane mushroom has benefits such as:
- Boosts the immune system
- Antiviral and antibacterial
- Strengthens your bones
- May aid heart health
Another big reason many users choose to consume Lion’s Mane before bedtime is its effectiveness in regulating glucose and insulin levels. For people prone to imbalances in these two, nighttime is often the most challenging time to get under control.
Fortunately, studies support the mushroom in this regard.
How To Prepare Lion’s Mane Mushroom
Those who are already familiar with other natural supplements will know that different presentations are available for almost all of them. Lion’s mane is no exception, and its users choose different methods, mainly by personal preference.
Below, we will mention the most common ways to consume this mushroom, briefly reviewing each of them.
Lion’s Mane Tincture
Tinctures are a common presentation among natural supplements, and users consistently choose them because of their simplicity and accuracy in dosage.
Tinctures are—usually alcohol-based—extracts where the essential parts of the active ingredient are concentrated. This is highly practical: just a few drops of tincture will provide you the same dose as several mouthfuls of the mushroom.
What is the catch, then? Most tinctures taste awful.
Lion’s Mane Tea
Lion’s Mane tea is a good option for those who are not fans of the texture of the mushroom but want to enjoy its flavor. It can be prepared in two ways: with the mycelium and fruiting body of the mushroom or with Lion’s Mane powder.
We believe that the second option is the best, as you will ENSURE that all the hericenones and erinacines will reach your beverage. Also, again, you will know the exact dose you’re taking when using powder.
Lion’s Mane Powder
Lion’s mane powder can be prepared as tea, but this is far from the only way to use it. You can include Lion’s Mane powder wherever you like: meals, infusions, smoothies, coffee, or simply a glass of water.
You can even buy empty capsules and make your own Lion’s Mane caps at home, which will allow you to gain practicality and save you a few bucks (caps are usually more expensive).
Lion’s Mane Capsules
Finally, capsules are the most popular way to consume Lion’s Mane mushrooms. They provide maximum accuracy, are usually unflavored, and are the most convenient and discreet method.
That said, caps tend to be somewhat more expensive than the other presentations, but this is justified by the mentioned features and a higher cost of production.
Where To Buy Lion’s Mane Mushroom
As we already mentioned, Lion’s Mane comes in several presentations, and due to its effectiveness, its demand is high. This means that there are many options available to choose from when it comes to acquiring the mushroom, making it difficult to make a final decision.
Below, we will go through some of the best Lion’s Mane mushroom products on the market.
Best Lion’s Mane Supplement
Dr. Emil Nutrition capsules are organic, gluten-Free, non-GMO, but that’s just a detail. What makes this product stand out from the rest is its potency. With 2100 mg of Lion’s Mane per serving, one capsule will be more than enough to satisfy your daily needs.
In addition, these capsules also contain BioPerine, a patented extract clinically proven to aid absorption. This makes the bioavailability of these capsules considerably higher than average.
In addition, these capsules will provide you with value for the buck, as each bottle is equivalent to one month’s use.
Best Value Lion’s Mane Supplement
Double Wood capsules are also an excellent choice, especially for those just starting with Lion’s Mane and want to see how a more conservative dose affects them.
The company produces organic and vegan-friendly capsules with US-grown Lion’s Mane. In addition, each bottle will provide you with a two-month supply of supplementation: 120 caps with 500 mg each.
Best Mushroom Supplement
Genius Mushrooms combines three of the most studied species of the fungi kingdom: Cordyceps, Reishi, and of course, Lion’s Mane. These three components will act synergistically within your body, giving you a combination of the best of each species.
This mushroom combo will boost your clarity and immune function. In addition, the Reishi mushroom will help reduce your stress and improve your liver health.
Each package of Genius Mushrooms contains 90 capsules, which will be enough supply for about a month and a half.
Best Mushroom Powder Mix
Four Sigma Foods’ Four Sigmatic Lion’s Mane Mushroom Elixir is a powder composed of three different natural supplements: rose hips, Rhodiola, and Lion’s Mane.
This combination is ideal for increased focus, concentration, and memory, thanks to the nootropic properties of Lion’s Mane and Rhodiola. As if that weren’t enough, rose hips will provide a generous dose of vital vitamin C.
Each box of mushroom elixir contains twenty sachets of powder, and each sachet is equivalent to one dose. Take it before studying or any task that requires mental effort, and you will notice the difference.
Best Lion’s Mane Extract
Host Defense tincture is a concentration of pure Lion’s Mane. The mixture consists of equal parts of fresh and dried Lion’s Mane. The company recommends taking 2 milliliters daily, which is equivalent to 45 drops.
Users of this product consistently express their satisfaction with it, with a 9/10 star rating, it is the best choice of liquid Lion’s Mane.
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