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What Is Omega-3 Powder, And What Are The Best Omega-3 Powder Brands?

Best Omega-3 Powder At A Glance

Best Omega-3 Powder

Nootropics Depot AvailOM High DHA Powder

AvailOM is clinically studied to be up to 5 times more bioavailable than traditional fish oil and provides 225 mg of omega-3 per serving.

AKI Natural Omega 3 DHA Micro Algae Powder

Best Vegan Omega-3 Powder

AKI Natural Omega-3 DHA Micro Algae Powder

This product contains 600 mg of DHA sourced from microalgae.

Coromega MAX High Concentrate Omega 3 Fish Oil

Best Omega-3 Packets

Coromega MAX High Concentrate Omega-3 Fish Oil

This omega-3 supplement comes in packet form which is great if you’re on the go. It provides 2,400 mg of omega-3s and is available in citrus burst and coconut bliss flavors.

Unless you’re a recluse, you’ve most likely heard of omega-3 fatty acids. Omega-3s are one of the most talked-about supplements in the health and wellness industry since they provide a wide range of benefits including cognitive function support, improvements in heart health, and a reduction in inflammation.

Most people buy fish oil capsules when selecting an omega-3 supplement since it’s the most common and widely available form. However, there’s another form of omega-3 supplements that delivers the same, if not better, results, – omega-3 powder.

Here, I’ll discuss the benefits of using omega-3 powder and also review the best omega-3 powder supplements available today.

What Are The Benefits Of Omega-3 Powder?

Omega-3 powder supplements are fatty acids that are typically extracted from various fish species but can also come from plant sources, such as algae. These supplements primarily contain the fatty acids EPA and DHA and these oils undergo a process that turns them into a fine powder. 

The use of omega-3 powders, like other omega-3 supplements, results in a wide variety of benefits including inflammation reduction, improved cardiovascular health, and better brain function. 

One of the ways omega-3 supplements promote health is through inflammation reduction. Both EPA and DHA give rise to a number of anti-inflammatory mechanisms in the body, such as decreasing pro-inflammatory genes and increasing anti-inflammatory mediators. This is likely why research shows benefits for omega-3 supplements on various inflammatory-related disorders, such as arthritis and atherosclerosis.  

Omega-3 supplements also improve cardiovascular health in a number of ways. For example, omega-3s can reduce blood pressure, lower triglycerides, decrease LDL, and increase HDL, all of which have favorable effects on heart health.

They also protect against inflammation in the cardiovascular system which decreases the risk for heart attacks, strokes, and other events. A recent systematic review and meta-analysis found that omega-3 supplementation is associated with reduced cardiovascular mortality, decreased risk of heart attacks and other cardiovascular events, and overall improved heart health. 

The brain also benefits significantly from the consumption of omega-3s. In fact, the brain contains a very high percentage of fat relative to other parts of the body, so healthy fats are crucial for brain function. Omega-3 supplementation is able to reduce brain inflammation, stimulate nerve cell creation, protect the brain from free radical damage, and improve synaptic transmission, all of which lead to better brain health.  

This is related to cognitive abilities, such as learning and memory, as well as psychological health too, such as depression reduction. Current research shows that omega-3 supplementation is particularly effective for people with neurodegenerative disorders, mental health conditions, and aging individuals.  

Why Would Someone Use Omega-3 Powder Over Fish Oil?

So, while omega-3 supplements have been proven to be effective, their overall effectiveness depends on their specific form as well as dosage and other aspects of quality. While traditional fish oils are most common, omega-3 powders may be more beneficial because they generally have greater bioavailability (meaning they are better absorbed and used by the body) based on the conversion process they go through.

 With that said, some people prefer fish oil capsules or gummies since they may be more convenient to take.

If you’re someone who wants to try omega-3 powder, then read more below to see which supplements are the best!

Our Reviews Of The Best Omega-3 Powder Brands

When looking at omega-3 powders, there are 3 supplements that stand out from the rest due to their optimal dosage, high bioavailability, and overall quality. The 3 best omega-3 powders we found are from Nootroptics Depot, AKI Organic, and Coromega.

Best Omega-3 Powder

Nootropics Depot AvailOM High DHA Powder

The best overall omega-3 powder is AvailOM High DHA Powder by Nootropics Depot. It contains 225 mg of omega-3 in the form of 170 mg of DHA and 55 mg of EPA.

A study found that the AvailOM form is 5 times more bioavailable than traditional fish oils due to the inclusion of L-lysine and its specific conversion process. This means that you need a much lower dose to get the same results as conventional fish oil.

You can buy either the 30-gram ($30.99) or 60-gram ($50.99) packages.

AKI Natural Omega 3 DHA Micro Algae Powder

Best Vegan Omega-3 Powder

AKI Natural Omega-3 DHA Micro Algae Powder

As noted, sometimes omega-3 supplements can come from plants, such as Vegan DHA Omega-3 Powder by AKI Organic.

This product contains 600 mg of DHA that’s sourced from microalgae, so this is a suitable fatty acid product for vegans, vegetarians, or people with an aversion or allergy to seafood. One potential downfall to consider is that there is no EPA in this product.

Lastly, it’s pretty inexpensive as you get 90 servings for $19.95.

Coromega MAX High Concentrate Omega 3 Fish Oil

Best Omega-3 Packets

Coromega MAX High Concentrate Omega-3 Fish Oil

The final omega-3 product is Coromega Max which is actually an omega-3 supplement that comes in packet form, making it convenient and effective for on-the-go individuals.

This product’s fish oil is sourced from wild-caught fish and uses an emulsification process, which increases the bioavailability of the omega-3s by 300%. It contains 1,200mg of omega-3s, including 625 mg of EPA and 425 mg of DHA per serving.

This product comes in 30-count ($19.24), 60-count ($28.28) and 90-count ($45.00) packs.

Also read our article on the best omega-3 gummies!

Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to

Photo by kaboompics on Pixabay

About the author

Jack Cincotta has a M.S. degree in Psychology. He is also a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He often uses research-backed supplementation protocols for many of his clients to optimize results. In addition to running his holistic health practice, Jack also is an independent researcher and writer with a focus on health optimization content. Overall, he has been in the health and wellness industry for 3 years.

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