fbpx

The Unwinder is reader-supported, meaning we may earn an affiliate commission if you buy through a link from our site.

DepressionMindReviewsSupplements

What Are The Best Omega-3 Gummies And The Best Fish Oil Gummies?

Best Omega-3 Gummies And Best Fish Oil Gummies At A Glance

Best Omega-3 Gummies

Nordic Naturals Omega-3 Gummies

Although these gummies are marketed towards kids, Nordic Naturals Children’s DHA Gummies have the best composition of total Omega-3s we’ve come across thus far. Each gummy contains 145 mg of EPA, 355 mg of DHA, and 100 mg of other Omega-3s.

Popular Multivitamin + Omega-3 Gummies For Kids

Nature Made Multivitamin Omega-3 Gummies For Kids

These gummies contain 113.5mg of fish oil, which is made of 25 mg of DHA and 5 mg of EPA, along with key nutrients like vitamin D3, folate, vitamins B6 and B12, and zinc.

Havasu Omega-3 gummies review

Popular Omega-3,6,9 Gummies For Adults

Havasu Nutrition Omega 3, 6, 9, + DHA Gummies

The fats are sourced from chia oil and algae and each serving of 3 gummies provides 130 mg of Omega-3, 65 mg of Omega-6, 30 mg of Omega-9, and 50 mg of DHA.

Pure Fish Oil Gummies For Adults

Coromega Omega-3 Fruit Gummies for Adults

Coromega performs a multi-step purification system that relies on molecular distillation to ensure that the fish oil they use is free of carcinogens and environmental contaminants. Each serving of two gummies provides 50 milligrams are DHA and 10 milligrams are EPA.

Popular Multivitamin + Omega-3 Gummies For Adults

Nature Made Multivitamin Omega-3 Gummies For Adults

Each serving of 2 gummies contains 227 mg of fish oil which is made of 50 mg of DHA and 10 mg of EPA. This product also contains 9 other nutrients that support the immune system, boost energy, and optimize the health of bones, muscles, and the heart.

You’re probably aware of the many health benefits that omega-3 fats have to offer, but may gag at the thought of having to deal with a fishy after-taste that lasts for hours. Luckily, you no longer have to down fish oil or eat copious amounts of salmon to achieve the desired health benefits of omega-3s – you can take omega-3 gummies instead!

Despite being a wonderful and delicious alternative to most fish oil supplements, you have to be careful about selecting the right omega-3 gummies, or fish oil gummies, to obtain a high enough concentration of omega-3s. Here, I’ll review the best omega-3 gummies available today that provide a generous portion of omega-3s, with some even containing other types of omega fats as well.

Uses Of Fish Oil Supplements And Omega-3 Supplements

So, why are these two supplements so popular—and what should you look for when shopping for them? First, it’s important to note that fish oils contain omega-3s, but not all omega-3s found in supplements are derived from fish oil. This distinction is important, and can also make shopping for these types of supplements tricky. 

Research On Omega-3 Supplements

Omega-3 is a fatty acid that’s known to have a wide range of health benefits, specifically for your brain and body. But even more than supporting your physical health, peer-reviewed, scientific studies have suggested that while more research needs to be done, regularly consuming omega-3s can boost your mood. In particular, of the three types of omega-3 fatty acids (ALA, EPA, and DHA), EPA is best suited for fighting depression. And some studies have shown that it’s as good at fighting depression as some prescription antidepressant drugs. In this study, the combination of 1000mg of EPA and fluoxetine 20mg improved depressive symptoms by over 50% in 81% of the participants compared to 50% of participants in the EPA alone or fluoxetine alone groups.

For your physical health, omega-3s have a wide range of benefits for everyone from children to adults. DHA can help with prenatal development in fetuses. Some researchers have suggested that pregnant women who receive optimal levels of DHA will have children with fewer developmental delays or behavioral disorders such as autism spectrum disorder or ADHD. DHA omega-3 is also proven to improve eye health and minimize your risk of conditions such as macular degeneration. Omega-3s are proven to promote physiological characteristics associated with a lower risk of heart disease. There’s also research that suggests omega-3s minimize your risk for degenerative conditions such as Alzheimer’s, epilepsy, and multiple sclerosis.

Why Are Omega-3 And Fish Oil Sold Separately Sometimes?

It’s a common question for people who are looking to supplement their diet with omega-3s. While fish oil has omega-3s, those aren’t the only fatty acids or fats that fish oil contains. Because omega-3 isn’t the primary ingredient of fish oil supplements, you may find that you need to consume more fish oil supplements per day to reach the recommended total amount of omega-3s—especially if you’ve been diagnosed with heart disease.

Generally, those diagnosed with heart disease are encouraged to get one gram of omega-3s, specifically EPA and DHA, per day, more if a person has high triglycerides. This is opposed to the two grams per week—a little less than 300 mg/ day—recommendation for people without heart disease. Remember this number, because we’ll be referencing it throughout the review. Also, know that 300 mg a day is on the lower end of what experts tend to recommend—some advise that you take up to 500 mg a day.

The Best Omega-3 Gummies And The Best Fish Oil Gummies For Kids

Best Omega-3 Composition Available For Gummies

Nordic Naturals Omega-3 Gummies

Although these gummies are marketed towards kids, Nordic Naturals Children’s DHA Gummies have the best composition of total Omega-3s we’ve come across thus far.

Each gummy contains 600 mg of Omega-3s with a composition of 145 mg of EPA, 355 mg of DHA, and 100 mg of other Omega-3s. Better yet, these gummies are derived from purified deep sea fish oil and do not contain sugar.

This product contains 30 total gummies and is free of gluten, milk derivatives, and artificially derived colors and flavors.

It is recommended for children ages 2-6 to use one gummy daily, but we won’t judge any adults who use this product as it’s quite superior compared to competing brands.


Multi + Omega-3 For Kids

Nature Made Multivitamin Omega-3 Gummies For Kids

Looking to combine your kid’s multivitamin and omega-3 supplement into 1 gummy? Nature Made has created a multivitamin with omega-3 gummy for kids that’s intended to be taken once daily by kids ages 4-13 and twice daily by teens ages 14-18.

These gummies contain 113.5mg of fish oil which is made of 25 mg of DHA and 5 mg of EPA. The concentration of omega-3 is a bit low compared to other products, however, Nature Made also provides your child or teen with key nutrients like vitamin D3, folate, vitamins B6 and B12, and zinc.

Additionally, each gummy only contains 2 grams of sugar which is lower than what’s found in similar products.

The Best Omega-3 Gummies And The Best Fish Oil Gummies For Adults

Havasu Omega-3 gummies review

Great Deal, High Omega Content

Havasu Nutrition Omega 3, 6, 9, + DHA Gummies

Havasu Omega gummies are a great Omega-3 supplement for shoppers looking for a vegan option.

The fats are sourced from chia oil and algae and each serving of 3 gummies provides 130 mg of Omega-3, 65 mg of Omega-6, 30 mg of Omega-9, and 50 mg of DHA.

They come in orange and lemon flavors, and shoppers love the gummies for their taste as they only leave behind a fresh citrus flavor, not a fishy aftertaste.

For those with dietary concerns, these gummies are also non-GMO and gluten-free.


Multi + Omega-3 For Adults

Nature Made Multivitamin Omega-3 Gummies For Adults

Not only has Nature Made created a multivitamin with omega-3 gummy for kids, but it’s also made one for adults as well.

Each serving of 2 gummies contains 227 mg of fish oil which is made of 50 mg of DHA and 10 mg of EPA. Similar to the kid’s version, the concentration of omega-3 is a bit low, however, this product also contains 9 other nutrients that support the immune system, boost energy, and optimize the health of bones, muscles, and the heart.


Pure fish oil gummies

Coromega Omega-3 Fruit Gummies for Adults

The Coromega Omega-3 Fruit Gummies offers a variety of flavor options: strawberry, orange, and lemon. Coromega performs a multi-step purification system that relies on molecular distillation to ensure that the fish oil they use is free of carcinogens and environmental contaminants.

These gummies offer a total of 227 milligrams of fish oil per serving of two gummies. And of that, 50 milligrams are DHA and 10 milligrams are EPA.


Good value, great ingredients

MaryRuth Organics Vegan Omega 3-6-7-9 Gummies

MaryRuth Organics’ omega gummies are our favorite omega gummies on this review. Why? These gals pump four types of omegas into their gummies and include several organic ingredients. On top of that, they’re sugar-free and vegan-friendly.

The omega oil is derived from flaxseed oil and seaberry. Seaberry is a concentrate made from a plant called Sea Buckthorn and MaryRuth Organics claims the plant has the highest concentration of Omega-7 found in nature.

Each gummy provides 112.5 mg of organic flaxseed oil, 67.5 mg of organic SeaBerry powder, 54.5 mg of Omega-3, 14.3 mg of Omega-6, 7.5 mg of Omega-7, and 19 mg of Omega-9.

These gummies are a mix of peach, mango, and apricot flavors and make taking your daily Omegas incredibly enjoyable.


Check out our article on the best collagen gummies.


Photo by Glen Carrie on Unsplash

About the author

Dorian Smith-Garcia is a bridal expert/ influencer and the creator behind The Anti Bridezilla. She also has a diverse writing background, which includes clips for Inverse, Bustle, and Healthline with a focus on effective consumer brand health-based products to improve quality of life and create healthy behaviors that turn into habits.

Leave a Reply

Your email address will not be published.