Liquid multivitamins have risen in popularity over the last few years due to their relative ease of use and better taste compared to standard vitamin supplements. They’re also ideal for those who struggle to swallow pills, especially children and the elderly.
There are many versions of liquid vitamins available today and most of the leading brands have tailored their products to the unique health needs of women, men, and children. The use of these multivitamin blends may be especially helpful for filling in dietary gaps and providing the necessary nutrients during pregnancy or other major life events.
Unlike capsules, liquid multivitamins tend to be more bioavailable, have greater transparency, and are usually cheaper than the small pharmacy you may have gathered in your medicine cupboard.
Liquid Vitamins VS Pills
Liquid multivitamins are a lot easier to take than larger capsules and tablets. They are actually more bioavailable with a better absorption rate and this is due to a lack of protective casing, which sometimes doesn’t dissolve in the gut. Users find the effect of the vitamins is amplified in liquid form.
It may appear disadvantageous that liquid multivitamins have a shorter shelf-life, but this means that liquid multivitamins tend to not contain some of the more harmful additives found in pills and capsules that enhance their shelf-life, such as boric acid, hydrogenated oils, and sodium benzoate. Interestingly, liquid multivitamins tend to be less ambiguous about their ingredients than capsules.
Liquid multivitamins may come across as more expensive at first, but if you consider how many separate vitamins you’re currently taking, you may save a lot of money with liquid multivitamins.
One of the main downsides of liquid multivitamins is their difficulty in achieving the correct dosing. You’re more likely to suffer from GI-related side effects, including vomiting and diarrhea if you dose incorrectly.
Kids often struggle with swallowing pills, so liquid multivitamins are a safer alternative, and kids prefer it. However, you may remember when you were younger the weird-tasting medicine your parents forced you to take. Similarly, with liquid multivitamins, the flavor and smell aren’t always great with some brands, so it’s best to read the reviews below to find the best tasting ones on the market.
What Is The Best Liquid Multivitamin?
Best Liquid Multivitamin For Adults
Vitamin Code Liquid by Garden of Life provides a rich, nutrient-dense blend that’s jam-packed with organic ingredients. Its vitamins and minerals are sourced from bacterial cultures and brown rice extracts.
With each serving, you will consume raw organic fruit and vegetable blends for antioxidant activity, raw organic mushroom blends for their nootropic effects, and all the vitamins your body needs for healthy functioning. On top of this, you will receive carotenoids and tocopherols that scavenge free radicals, potentially protecting you from cancer and poor eye health.
This organic liquid multivitamin is available in fruit punch or orange mango flavor, which not all reviewers aren’t keen on. It’s best to focus on the considerable amount of vitamins and minerals each serving provides.
Best Liquid Multivitamin For Toddlers
Garden of Life offers one of the best liquid multivitamin for babies as it ensures healthy development and fills in the nutrient gapsーeven when breastfeeding. To do this, the multivitamin-blend focuses more on providing the correct vitamins and nutrients, including vitamins A, C, and B-vitamins, and an organic food blend brimming with antioxidants.
For the correct dose, add 1ml to your baby’s food or liquid daily. This liquid multivitamin is unflavored, however, there may be a citrusy taste. From the reviews, it appears some babies may reject this multivitamin due to its taste, but on the whole, they take it very well.
Best Vitamin B Complex Liquid
Mary Ruth’s Vitamin-B complex liquid multivitamin is perfect if you want to clear brain fog, improve metabolism, or simply maintain perfect health. Every serving provides 5 B-vitamins, including B3, B6, B7, B9, and B12. As this multivitamin supplements B12 levels, this product is great for vegans who often lack B12.
To notice its beneficial effects, take 15 drops under the tongue daily as this will ensure fast absorption. This liquid multivitamin is cherry flavored, apparently tasting like cough syrup. Reviewers have found improvements in neurological symptoms and a better sense of wellbeing.
Best Liquid Multivitamin Mineral Supplement
Mary Ruth’s Nighttime Multivitamin is the best liquid multivitamin-mineral supplement for a good night’s sleep. Each dose provides a healthy boost of magnesium citrate and calcium citrate – two minerals vital for calming the mind and body at night. You will also receive a healthy dose of Vitamin C, D, and other minerals to promote normal body function.
Reviewers especially love this product as it helps them sleep through the night. Anecdotally, users like the taste, which comes in lemonade flavor and coconut flavor. For a good night’s sleep, take 1fl oz using the measuring cup in the evening.
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