Best Elderberry Supplements At A Glance
Best Elderberry Supplement
Viva Naturals Elderberry, Vitamin C + Zinc
Not only does this supplement include 1,000 mg of elderberry extract, but it also contains 400 mg of vitamin C, 5,000 IU of vitamin D, 10 mg of zinc, and 300 mg of ginger for serious immune-supportive benefits.
Best Elderberry Gummies
Viva Naturals Organic Elderberry Gummies
Each serving of two gummies provides 150 mg of elderberry, 45 mg of vitamin C, and 5 mg of zinc.
Best Value Elderberry Supplement
Bulk Supplements Elderberry Extract
Some people just want the best value product that’s focused on one key ingredient, nothing more. If this is the case for you, then this elderberry extract from Bulk Supplements is exactly what you’re looking for.
Best Elderberry Syrup
Garden Of Life Elderberry Immune Syrup
This syrup contains 1.5 grams of elderberry extract along with many other immune-supportive and health-boosting ingredients including acerola cherry, aronia berry, echinacea, and rosemary extract.
Best Elderberry For Kids
Zarbee’s Naturals Children’s Elderberry Immune Support
Kids are notorious for getting frequent colds and upper respiratory infections, so it’s important that there’s a supplement for them too. Each serving of 2 gummies provides 90 mg of elderberry along with a range of antioxidant and immune-supportive ingredients, such as vitamin A, vitamin C, vitamin E, zinc, and vitamin D.
If you’ve taken elderberry in the past, chances are that you probably used it while you were sick with a cold or to relieve flu-like symptoms. Elderberries have been shown to improve immune system health and decrease inflammation, making them a wonderful choice for those who seek naturopathic treatment towards common, non-life-threatening illnesses.
However, in order to experience the amazing health benefits of elderberries and accelerate healing, you have to make sure that the product you choose is legitimate and not just some elderberry-flavored, sugar-packed substance with low nutrient value. This means that you need to ensure the product contains black elderberry (Sambucus nigra), is low in sugar, and is derived primarily from natural ingredients.
In this article, I’ll help you choose the right product for this purpose and have reviewed the best elderberry supplements available today. I’ll also provide further insight into research on elderberries so that you can have a greater understanding of how they interact with the body.
What Are The Benefits Of Elderberry Supplements?
There are a few benefits of elderberry supplements, but the primary benefit is immune support. Elderberries contain a group of flavonoids called anthocyanins which are potent antioxidants that can improve immune system health and decrease inflammation.
Elderberry extract also includes many other vitamins and minerals that offer health benefits. Research on elderberry supplementation shows that it can help prevent and reduce the risk of various respiratory illnesses and other infections, such as the common cold, flu, hay fever, and sinus infections. Elderberry supplements may also be able to reduce inflammation and aid workout recovery.
What Is The Best Elderberry Supplement?
While elderberry offers an array of health benefits, not all elderberry supplements are created equal. In order for an elderberry supplement to be of high quality, it needs to be in a bioavailable form and contain clinically-effective dosages.
Furthermore, given that the main benefit of elderberry supplementation is immune health, many of the top supplements out there also include other ingredients to act synergistically with elderberry.
Finally, it’s important to consider the different forms that elderberry supplements can come in, such as capsules, syrup, and gummies. After all, individual preferences are essential when buying any supplement because it’s much easier to experience the benefits of a supplement if you enjoy taking it.
Read Our Elderberry Reviews – We Take A Look At The 5 Best Elderberry Supplements
Best Elderberry Supplement
Viva Naturals Elderberry, Vitamin C + Zinc
Viva Naturals surpasses its competitors when it comes to making the best elderberry supplements.
Not only does Viva Naturals include 1,000mg of elderberry extract, but its capsules also provide a number of other immune-supportive ingredients including 400 mg of vitamin C, 5,000 IU of vitamin D, 10 mg of zinc, and 300 mg of ginger.
Vitamin C and zinc pair very well with elderberry extract as this combination provides numerous antioxidant and anti-inflammatory effects. Plus, vitamin D is important for overall health and wellness and is a preventive factor in a number of infections and illnesses. Lastly, ginger has its own immune-supportive benefits and can enhance digestive and metabolic health too.
You can buy 1 ($26.99),4 ($79.99), or 6 ($109.99) bottles at a time, and you have the option to save 10% by subscribing to the product. Each bottle contains 60 servings (120 capsules).
Best Elderberry Gummies
Viva Naturals Organic Elderberry Gummies
In addition to elderberry capsules, Viva Naturals also offers elderberry gummies.
The gummies are similar to the capsule-form supplement mentioned above, although they include fewer ingredients and lower dosages.
Nonetheless, they still contain a solid amount of elderberry extract as well as vitamin C and zinc. This is perfect for people who still want to try an elderberry supplement but prefer gummies over capsules due to taste and ease of use.
Each bottle contains 60 servings (120 capsules) and costs $20.99, or you can save 10% by choosing the subscribe and save option.
Best Value Elderberry Supplement
Bulk Supplements Elderberry Extract
Sometimes, people are just looking for the best value product and don’t care about any added ingredients or additional benefits. If this is the case for you, then Bulk Supplements is easily the best choice.
This supplement contains pure elderberry extract in powder form and nothing more, so it’s great for people who don’t need any additional ingredients.
Also, there is a massive range of product sizes that you can choose from, so there is the potential to save a lot of money. For example, if you choose the 500-gram package, you’ll get 2,000 servings for a price only $28.96, and you can save 5% by subscribing.
Granted, the serving size listed is a bit low (175 mg of elderberry extract), but even if you quadruple that dose to reach a more standard level, you’ll get 500 servings at an incredible price.
Best Elderberry Syrup
Garden of Life Elderberry Immune Syrup
Elderberry supplements also come in syrup form, and this can be great for people who are sick and want that soothing feeling from drinking a syrup.
Of all the products out there, this elderberry syrup by Garden of Life is the best due to its optimal dosage along with the other ingredients it includes.
It contains 1.5 grams of elderberry extract along with many other immune-supportive and health-boosting ingredients, such as acerola cherry, aronia berry, echinacea, and rosemary extract. These all work together to offer antioxidant, anti-inflammatory, and immune-supportive effects.
Each bottle contains 30 servings and costs $23.79.
Best Elderberry For Kids
Zarbee’s Naturals Children’s Elderberry Immune Support
Kids are notorious for getting frequent colds and upper respiratory infections, so it’s important that there’s a supplement for them too.
This product includes elderberry along with a range of antioxidant and immune-supportive ingredients, such as vitamin A, vitamin C, vitamin E, zinc, and vitamin D. Plus, it comes in gummy form which makes it easier for kids to take on a regular basis.
You can buy either the 21-count ($7.99), 42-count ($13.57) or 70-count ($17.48) bottles.
Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.
Photo by Pawel Czerwinski on Unsplash
