Our Alpha Lipoic Acid Reviews At A Glance
Brand has a great reputation
Thorne enjoys a stellar reputation among health professionals and professional sports leagues such as the NFL, UFC, NBA, and MLB. We almost always recommend Thorne when possible.
Batch tested, independently verified
Toniiq’s line of wellness products are batch tested for purity and verified by an independent lab. They look good in your medicine cabinet, too.
Best for controlling dosage
If you are looking to control your ALA dosage, this ALA powder by Bulk Supplements is one of the best quality alpha-lipoic acid options.
Good brand, good value
Nature’s Bounty has 50 years of experience creating top-quality nutritional supplements. Their ALA capsules contain 200mg of pure ALA.
Highest rated ALA on Amazon
Superior Labs is known for its high-quality practices and has thousands of excellent reviews.
Alpha-lipoic acid (ALA) is a naturally occurring compound that helps our bodies produce energy. It has antioxidant properties and plays a vital role in preventing cellular damage, protecting neurons, and may also have antidepressant effects.
Due to ALA’s role in aerobic metabolism, people have used it for weight loss for quite some time. Here, I’ll help you to learn more about alpha-lipoic acid with respect to its main health benefits and where to buy it.
What Is Alpha Lipoic Acid Used For?
Weight loss is by far the most popular reason people use ALA supplements. Studies show that taking ALA daily may help obese people with weight management. Participants in this particular study who took ALA supplements lost more weight compared to the placebo group. A 2017 meta-analysis presented similar findings, highlighting the small but significant potential of ALA supplementation in short-term weight loss.
Some studies have hinted at the possible benefits of ALA supplementation in people with diabetes. The most significant potential lies in regulating insulin resistance and easing the symptoms of diabetic neuropathy. This condition occurs when excess glucose damages nerves, resulting in pain, tingling sensation, numbness, or even inability to use certain body parts.
Due to its antioxidant properties, ALA also has the potential to help with many chronic conditions, including non-alcoholic fatty liver disease, Alzheimer’s, cardiovascular disease, hypertension, and osteoporosis. However, most of the results are mixed and we need further studies to estimate ALA’s true ability to improve these conditions.
In addition, ALA supplements could potentially be used for obstetrics and gynecology, as research shows it has great potential in these areas. They can help reduce oxidative stress in women with polycystic ovary syndrome, prevent endometriosis, reduce the symptoms of painful bladder syndrome, and treat neuropathic pain. For these reasons, using ALA supplements could be beneficial during pregnancy, but women should consult with their doctor or primary health provider before doing so.
Where to Buy Alpha Lipoic Acid: Alpha Lipoic Reviews
If you are searching for the best alpha-lipoic acid supplement brand, our reviews of the following brands should help you make the right decision. We used several important factors when researching these supplements to find the best brand of alpha-lipoic acid.
The first thing we research are user reviews and real-life results people get with these supplements. Even though fake online reviews can paint a misleading picture, we take the time necessary to read each one in order to determine whether or not they are written by real users. After that, we check each brand’s history to make sure their products are top quality. Finally, we review their manufacturing practices, certificates, labels, and third-party reports.
Now that you know how we picked them, it’s time to discover the top-rated alpha-lipoic acid supplements!
Best Overall Alpha Lipoic Acid
This ALA supplement comes in capsule form, with 600 mg of pure ALA per capsule. There are 120 servings in each container and the company states that its main health benefits include maintaining healthy blood sugar levels, promoting nerve health, and easing tingling sensations.
Superior Labs is known for its high-quality practices and has thousands of excellent reviews. We selected it as the best alpha-lipoic acid brand because everything is manufactured in an FDA-approved, GMP-certified facility and inspected by 3rd parties for quality.
Best Value Alpha Lipoic Acid
Simply Nature’s Pure ALA is one of the best R-alpha-lipoic acid supplement options on the market. Each bottle contains 120 veggie capsules with 600 mg of ALA per capsule. Since the recommended serving is one capsule, this container has enough capsules to cover your ALA needs for up to four months.
Simply Nature’s Pure ALA is manufactured in the US and it contains no artificial ingredients, fillers, or binders. It is made according to cGMP standards in an FDA-registered facility.
Best Alpha Lipoic Acid Powder
If you are looking to control your ALA dosage, this ALA powder by Bulk Supplements is one of the best quality alpha-lipoic acid options. You mix in ¼ tablespoon of powder in your shake, juice, or water, and drink it once or twice a day. One serving contains around 600 mg of ALA.
This ALA powder is manufactured to cGMP standards, and it’s third-party verified and quality-tested. The standard pack is 250 g (8.81 ounces), and it’s enough for 417 servings.
Best ALA Tablets
Natrol’s ALA tablets bring a slow-release mechanism that provides enough antioxidants throughout the day. They are 100% vegetarian and you can purchase them in packs of 30, 45, or 50. The tablets in the first two containers have 600 mg of ALA, while the ones in the 50-pack have 300 mg. They also contain calcium.
Natrol’s ALA tablets are manufactured in the US and have hundreds of positive reviews. In addition, the company is known for quality weight-loss products.
Best ALA Capsules
Nature’s Bounty has 50 years of experience creating top-quality nutritional supplements. Their ALA capsules contain 200mg of pure ALA and should be taken twice daily. The bottle contains 30 capsules, so one container will last you 15 days.
This supplement is manufactured in the US and contains no artificial flavors, preservatives, sweeteners, or colors. It is excellent for people looking for lower-dose ALA capsules.
Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to firstname.lastname@example.org.