Best Choline Supplements At A Glance
Best CDP Choline Capsules
CDP Choline Double Wood Supplements
CDP Choline is great for improving memory and concentration.
Best Alpha GPC Capsules
Alpha-GPC Double Wood Supplements
Alpha-GPC serves as a building block for acetylcholine, an essential compound for multiple cognitive processes, including memory, intelligence, and mood.
Best Citicoline Powder
Nootropics Depot Cognizin Citicoline Powder
This choline powder improves cognitive function by regulating healthy levels of acetylcholine and protecting neurons from free radical damage. It also supports mitochondrial function and the synthesis and maintenance of cell membranes.
Best Alpha GPC Powder
Toniiq Alpha GPC
Toniiq’s Alpha GPC stands above the rest by having a 99% purity level, while most Alpha GPC and Choline products contain less than 50%.
Best Value Choline
Bulk Supplements Choline L-Bitartrate
Bulk Supplements offers the best value for choline powder and you can select quantities ranging from 100g to 25kg.
Best Sunflower Lecithin Powder
Micro Ingredients Organic Sunflower Lecithin
Micro Ingredients produce organic products, including their dietary supplement Sunflower Lecithin. The powder provides a great source of choline and is rich in antioxidants, without any additives, soy, GMO, preservatives, artificial colors, fillers, and gluten.
Choline is an essential nutrient that enhances cognitive function, supports fetal development during pregnancy, improves liver health, and provides many other health benefits.
Our bodies produce choline, but not enough to meet our metabolic needs. As such, we have to obtain choline through our diets or supplementation.
Choline supplements are generally recommended for the elderly and pregnant women, but they’re also used by people who want to improve their brain function and those who do not obtain enough choline through their diet alone.
Today, we’ll go in-depth on choline supplements and take a look at their benefits and forms. We’ll also discuss where to buy the best choline supplements including choline capsules and powder.
Benefits Of Taking Choline
While Choline may be an unfamiliar name when it comes to vitamins, it can be very beneficial to many people. Let’s quickly discuss 3 of its major health benefits before moving on to our choline supplements review.
Reduced Risks Of Pregnancy Complications And Supports Child Development
Infection is a major concern during pregnancy, affecting newborn brain development and early postnatal cognitive functions. According to a study published in the Journal of Pediatrics, maternal choline levels naturally drop during the second trimester of pregnancy, putting the fetus at risk. This is why pregnant women are advised to take choline supplements
This study also showed that mothers with high choline levels had children who performed better in the inhibition test than mothers with low choline levels. After three months, another evaluation found that a feature known as behavioral regulation was superior in the children of mothers who had higher choline levels during pregnancy.
The study, however, did not include choline supplementation, and the results were solely based on naturally occurring levels of choline in the mother’s diet.
Promotes Liver Health
Choline deficiency is commonly associated with liver cell death and fatty liver. Phosphatidylcholine, a source of choline in the body, transports fat away from the liver. Therefore, a lack of choline can cause the liver to store excess fat, increasing the risk of nonalcoholic fatty liver disease (NAFLD). NAFLD can then progress to cirrhosis, liver cancer, or liver failure.
Although a choline deficiency can impair normal liver function, it is unclear whether choline supplementation can treat NAFLD.
Improves Brain Function And Memory
One of the most important benefits of choline is improved cognitive function, which is why many people use it as a nootropic. Choline supplements are available in four different forms, with some being more effective as nootropics and others better for general health.
Alpha-Glycerylphosphorylcholine (GPC)
This is the most distinct form of choline. It can cross the blood-brain barrier and carries 40% choline, making it a very potent form. Studies have shown that alpha-GPC can stop attention and memory impairment.
Citicoline (CDP-Choline)
This is a more effective formulation for brain health and the nervous system. Citicoline is more easily absorbed and used by the body because it closely resembles natural choline sources. According to studies, citicoline improves learning, mental energy, and processing speeds.
Choline Bitartrate
This is the most common and inexpensive type of choline. It carries 40% choline but is not bioavailable.
Among the four forms of choline, this is the least effective in terms of cognitive performance. It may be due to choline bitartrate’s inability to cross the blood-brain barrier.
Lecithin (Alpha-Phosphatidylcholine)
This type of choline is commonly found in foods such as egg yolks and soybeans. When ingested, lecithin in the body converts to choline which aids in the metabolic process and the movement of fats.
It helps produce the neurotransmitter acetylcholine, an organic chemical that functions in the brain and body. It is thought to improve cognitive function in people with Alzheimer’s disease and other types of dementia.
Where To Buy Choline Capsules And Powder: Our Top 6 Picks For The Best Choline Supplements
Best CDP Choline Capsules
CDP Choline Double Wood Supplements
Double Woods Supplements CDP Choline comes in a bottle that contains 60 capsules. Each capsule contains 300 mg of choline as per recommended daily serving.
Adults should take up two capsules in the morning and afternoon, although it is not advisable to exceed a dosage of 1,200 mg per day.
Taking this supplement is an effective and potent way to boost your body’s choline and acetylcholine levels, ensuring all of its benefits after regular use.
Double Woods Supplements has pioneered hundreds of unique supplements such as L-Theanine, Keratin, Elderberry Syrups, Beet Root, Choline, and many more. They manufacture their supplements in the US and ship worldwide and frequently receive 5-star reviews from their customers.
Best Alpha GPC Capsules
Alpha-GPC Double Wood Supplements
Alpha-GPC supports cognitive insight and strength training, making it the best choice for people active in physical activities.
It also serves as a building block for acetylcholine, an essential compound for multiple cognitive processes, including memory, intelligence, and mood.
Alpha GPC comes in a bottle of 60 capsules, with a recommended serving size of 2 capsules per day. Each capsule comes with 300 mg of alpha-GPC and 120 mg of pure choline.
Adults can take two capsules in the morning and two more in the afternoon without experiencing any adverse side effects. However, before taking any supplements, we recommend that you consult with your doctor.
Best Citicoline Powder
Nootropics Depot Cognizin Citicoline Powder
Cognizin Citicoline Powder is a dietary supplement that promotes healthy brain metabolism while improving mental processing, focus, and concentration.
It improves cognitive function by regulating healthy levels of acetylcholine and protecting neurons from free radical damage. It also supports mitochondrial function and the synthesis and maintenance of cell membranes.
The dietary supplement contains 60 g of Cognizin Citicoline powder. The recommended serving size is 250 mg, equivalent to 240 servings in a single container.
Adults can take 1–2 servings daily, but it is not recommended for children under 18, pregnant women, or those with unknown or suspected medical conditions.
Nootropics Depot is the home to some of the best natural nootropics and supplements available today. Their nootropics and supplements are lab-tested by their in-house analytical laboratory for product purity and identification.
Nootropics Depot takes pride in delivering high-quality products manufactured with high-quality machines and instruments and tested by laboratory scientists and quality control personnel.
Best Alpha GPC Powder
Toniiq Alpha GPC
Toniiq guarantees that their Alpha GPC stands above the rest by having a 99% purity level, while most alpha-GPC and choline products contain less than 50%. It also ensures that its products’ ingredients are at the standardized purity level, and each batch undergoes third-party laboratory testing.
This container holds 120 Alpha GPC capsules that users can take twice a day. Each capsule has 300 mg of pure alpha-GPC, made with vegetable cellulose and magnesium stearate to optimize its potency.
The ultra concentration of their brand makes one Toniiq Alpha GPC capsule equivalent to two alpha-GPC capsules from other brands, making it the best choice for Alpha GPC Powder.
Toniiq follows the footsteps of two fathers of modern botanical chemistry, Joseph Pelletier and Joseph Bienaimé Caventou, who were best known for using mild solvents to isolate active ingredients from plants. Similarly, the brand uses simple ingredients with the highest levels of concentrated potency for all its products.
Their formulation is composed of the finest natural ingredients sourced from all over the world and Toniiq has been featured on Thrillist, Vogue, Men’s Journal, and Bar Bend, ensuring its credibility.
Best Value Choline
Bulk Supplements Choline L-Bitartrate
Choline L-Bitartrate from Bulk Supplements is designed to promote athletic endurance and muscle recovery. It also functions as an antioxidant which benefits overall health and wellness.
The product comes in different sizes ranging from 100 g to 25 kg, with a recommended serving size of 600 mg. It is one of the cheapest choline deals available, perfect if you’re on a shoestring budget.
Bulk Supplements is well-known for having a wide range of products that provide various benefits. Given its sections for bodybuilding, weight management, and intra-workout/recovery, this brand is the best choice for working out and sports.
Aside from that, it provides services for sexual health, mood support, heart health, brain health, and bone health. The brand also uses exotic ingredients such as Yacon Root Extract, Wheatgrass Powder, Tart Cherry, Shark Cartilage, and many more.
Best Sunflower Lecithin Powder
Micro Ingredients Organic Sunflower Lecithin
Micro Ingredients produces organic products, including their dietary supplement Sunflower Lecithin. The powder provides a great source of choline and is rich in antioxidants, without any additives, soy, GMO, preservatives, artificial colors, fillers, and gluten.
One pack of the product weighs 1 pound, with a total serving of 45.4. The recommended serving size is four scoops or 10 g.
You can mix it with water or any drink you prefer. You can also take it naturally in powder form for higher concentration and quick absorption.
Micro Ingredients offers vitamins and minerals, sports and wellness supplements, and superfoods. The brand places a premium on health and wellness unlike any other.
They have a wide range of product flavors, so you won’t have to settle if they don’t suit your taste. The brand also gives free healthy meal recipes.
Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.
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