Tongkat Ali Vs. Ashwagandha For Athletic Performance: How Do They Compare, And Which One Should You Take?
May 30, 2022
We compare tongkat ali and ashwagandha to determine which supplement is best for certain aspects of athletic performance including energy and testosterone production.
Read Our Reviews Of The 5 Best Ashwagandha Gummies
March 24, 2022
Ashwagandha gummies provide a fun and delicious way to help ease stress without the inconvenience of having to measure out ashwagandha powder.
What Does Ashwagandha Do? I Review The Research And Discuss Its Main Health Benefits.
March 8, 2022
Ashwagandha is mainly used as an anxiolytic, but research shows it can also aid weight loss, enhance testosterone and thyroid function, and even promote fertility.
Behind The Garden Walls: How Ashwagandha Is Grown And Supplied
September 27, 2021
I delved into what ashwagandha farming, and the associated supply chain, actually looks like. I wanted to know how it affects the environment, how well workers are paid, where the best ashwagandha comes from, and what the future of ashwagandha farming looks like.
What's The Science Behind Ashwagandha For Thyroid And Ashwagandha For Weight Loss?
March 9, 2021
One study found that the ashwagandha dosage for hypothyroidism is 600 mg daily of ashwagandha extract for 8 weeks.
The Best Ashwagandha Tea Products On The Market, And An Ashwagandha Tea Recipe To Make At Home
February 25, 2021
The best ashwagandha teas, where to buy them, how to brew ashwagandha tea, and why you should care about the benefits of ashwagandha.
Take Ashwagandha, Sleep Better: Why You Should Take Ashwagandha For Sleep
February 25, 2021
Can you take ashwagandha at night? Sure! Ashwagandha’s sleep benefits can be quite substantial– but a few people paradoxically get ashwagandha insomnia.
Ashwagandha Benefits For Men: How It Helps For Libido, Fertility, ED, And More
February 25, 2021
Does ashwagandha increase testosterone? Is there good reason to use ashwagandha for ED? We run through the benefits of ashwagandha for men.