Contrast bath therapy, or contrast hydrotherapy, is an ancient therapeutic technique that utilizes alternating hot and cold water immersions to relieve pain, reduce swelling, and promote healing. This simple, drug-free treatment can be easily administered…

You’ve likely heard about pregnenolone, the ‘mother of all hormones.’ As you age, your levels can drop, making supplementation an appealing option. Imagine enhancing memory, reducing stress, and fighting depression symptoms. Pregnenolone might even help…

You’ve likely heard of athletes taking ice baths, but did you know they’re not just for pros? Cold water immersion therapy, popularized by Wim Hof, can strengthen your immune system, enhance muscle recovery, and boost…

Celtic sea salt has become a popular alternative to regular table salt, adorning high-end restaurant tables and appearing in numerous health blogs. But what makes this grey French sea salt worth its salt, so to…