10 Vibration Plate Exercises That Target Important Muscle Groups
January 21, 2023
Get the most out of your vibration plate machine. Here’s how to use a vibration plate and 10 basic vibration plate exercises to start your fitness journey.
Who Shouldn't Use Vibration Plates? When You Should Be Cautious About Doing Vibration Plate Exercise
July 23, 2022
Those with pacemakers or other medical implants shouldn’t use vibration plates. There are other conditions in which it’s crucial to be cautious about using them as well.
Do Vibration Plates Work? An In-Depth Review Of The Research Supporting The Benefits Of Vibration Plates
January 24, 2022
Here, we review several studies that demonstrate the main health benefits of using vibration plates and explain which vibration plates are best.
Vibration Plate Benefits: What Are They And What Does Research Show?
January 18, 2022
Vibration plates have become a popular tool for weight loss, however, their benefits go way beyond just improving body composition. Learn more here!