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Home » Body » Inversion Tables

Inversion Tables

Inversion Table Reviews, Benefits, And Everything Else You Need To Know

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Inversion tables are used to perform spinal traction and are designed to help relieve back pain, sciatica, scoliosis, and other back issues caused by an overly-compressed or crooked spine. Studies have found that inversion therapy can forestall the need for back surgery and also accelerate recovery from surgery, particularly with lumbar disc problems.

Inversion therapy can be performed in either a clinical setting or at home and involves hanging a person upside down by their ankles. This process stretches and straightens out their spine and should be performed anywhere from 5-20 minutes per session.

There are many different brands of inversion tables, each with its own pros and cons. Some of the higher-quality inversion tables come with additional features for improving spinal health, such as heat, vibration, or targeted pressure point massages.

In order to find the right inversion table for you, we suggest following these 3 steps:

First off, look at the feature list of each table and figure out which features you want, such as a massage or lumbar support, and make a shortlist of the tables that have your desired features.  Make sure the tables on this list have multiple, clear photos of the product so you understand what they look like.

Second, research the brands on your shortlist.  Do they have professional-looking websites that explain who they are and where they’re located?  Have they been around a while?  Are they reviewed on trustworthy websites other than Amazon?

Third, look at user reviews.  Which of these products do users say are comfortable and easy to use?  Are there any other complaints such as poor durability or customer service?

You can learn more about the best brands for inversion tables along with details on how to use them by reading any of our reviews below.

Our Recommendation
Teeter Fitspine LX9 Inversion Table
The Teeter Fitspine LX9 has everything you need in an inversion table, plus a bunch of extra features that just make life easier. These include a sleeker, more ergonomic frame for easier entrance and exit, a rubberized platform underneath the frame to help you step into the ankle holders, and a caddy next to one of the handles to hold things like your cell phone, beverage and a towel.
Buy On Teeter
Inversion TablesReviews

Teeter Fitspine X1 Inversion Table Review

August 30, 2023
BodyInversion TablesReviews

Our Review Of The 10 Best Inversion Tables

February 14, 2022
Inversion tables can be used for back pain, sciatica, slipped discs, and more. There are several styles to choose from and we’re here to help you pick out the best.
BodyInversion TablesReviews

Inversion Tables For Back Pain – We Explain How They Work

December 31, 2021
Here, we review studies that support the use of inversion therapy for back pain and discuss how inversion tables can help with several back-related conditions.
BodyInsightsInversion Tables

What Are Inversion Tables Good For? Here's Everything You Need To Know If You're Thinking About Buying One.

November 24, 2021
How effective are inversion tables? Can they help with your back pain? What do doctors think of them? We answer all your questions about inversion tables.
BodyInversion TablesReviews

Innova Inversion Table Reviews: What’s Their Best Model?

November 22, 2021
We compare the Innova Inversion Table ITX9600 to the ITM5900, ITM4800, and other top options for the Innova Inversion Table.
BodyInversion TablesReviews

Ironman Inversion Table Reviews: Which Model Is Best?

May 28, 2021
BodyInversion TablesReviews

Teeter Inversion Tables Review: What’s Their Best Model?

May 27, 2021
We compare the Teeter Fitspine x2 inversion table to the Teeter Fitspine x3 inversion table.
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