Best Tongkat Ali Supplements: Our Top Picks For Longjack Powder, Capsules, And Tablets

If you’re looking for a quick recommendation, here’s what to buy:

• Tongkat Ali Complex by Double Wood Supplements is our top pick; the brand is trustworthy and the dosage size is right. Buy it here.
• Nootropics Depot’s Tongkat Ali extract is unadulterated and pure, by an established brand in the space. Buy it here.
• Bulk Supplements’ Tongkat Ali Powder is the best value product available. Buy it here.

Best Tongkat Ali Supplements At A Glance

Because of how many sketchy companies are in the workout / testosterone marketplace, some of which don’t even sell what they say they’re selling, shopping for the best tongkat ali brand can be confusing, and feel risky. The best tongkat ali uses authentic ingredients (i.e. is 3rd party lab tested), is of sufficient dosage to actually have an effect, and comes from a company reputable in the bodybuilding / supplement space. This review provides straightforward recommendations for tongkat ali supplements that fit this profile. Overall, our research consistently suggested that Doublewood Supplements has the best tongkat ali (buy it here); it’s 3rd-party lab tested and processed in a GMP-compliant facility, it comes in 1000 mg capsules, and it’s a well-established brand in the space. However, there are several other tongkat ali brands worth considering in your search—more on those below.

Tongkat ali is an herbal medicine derived from the Southeast Asia shrub, Eurycoma longifolia. Due to its adaptogenic properties, tongkat ali is also known as Malaysian ginseng. Tongkat ali helps the body respond to stress and promotes better well-being. It’s been used towards the treatment of conditions like erectile dysfunction that may arise due to chronic anxiety.

Traditionally, tongkat ali has uses ranging from the treatment of malaria to being used as an aphrodisiac. Today, tongkat ali is mainly used to reverse the aging process through its antioxidant properties and ability to boost testosterone which naturally declines with age. Some researchers refer to tongkat ali as home-grown Viagra for its improvements in sex drive.

Because tongkat ali increases serum testosterone, athletes use this effect to their advantage for gaining muscle mass and improving endurance in order to enhance athletic performance.

What Is Tongkat Ali Used For?

The pharmacological profile of tongkat ali contains over 60 bioactive compounds including alkaloids and flavonoids. Alkaloids counteract oxidative stress and may protect the body from cancer and osteoporosis. Similarly, flavonoids have antioxidant, anti-inflammatory, and antimicrobial properties that reduce the risk of cardiovascular diseases.

During andropause, testosterone begins to decline in men, and subsequently, men suffer from side effects such as low sex drive and erectile dysfunction. Tongkat ali increases testosterone, but how is this reflected in andropause-associated symptoms? One study has shown that 200 mg of tongkat ali extract significantly reduced symptoms associated with this dip in testosterone, such as wellbeing and sexual satisfaction. 

Similarly, a study administered tongkat ali to aging males alongside training for 6 months and saw significant improvements in erectile dysfunctionーit is unclear, however, if this effect was due to tongkat ali or resistance training. Another study found less conclusive results and stated that more studies are needed before tongkat ali’s effect on erectile dysfunction can be confirmed clinically.

In a study exploring tongkat ali’s effect on stress, administration decreased the stress hormone cortisol, and stress symptoms like tension, anger, and confusion improved. Stress is also associated with erectile dysfunction, which may partly explain why tongkat ali is described as Viagra. 

Tongkat ali’s adaptogenic properties may also translate to athletic performance, helping the body respond to over-training can reduce burnout and injury rates in athletes. Furthermore, tongkat ali contains eurypeptides that help the body use energy more efficiently and improve endurance due to its testosterone-balancing effects.

Bodybuilders aim to build muscle mass to increase strength. Since tongkat ali increases serum testosterone, the resulting androgenic effect enhances muscle mass and strength. In active seniors who have lower testosterone levels, supplementation with 400 mg of tongkat ali for 5 weeks boosted muscular force in both men and women.

Toxicity studies recommend dosing tongkat ali at 200-400 mg. In terms of toxicity, tongkat ali is deemed non-toxic. However, if you’re suffering from prostate cancer, which is fed by testosterone, or you are elderly (a risk factor of prostate cancer), you should avoid taking tongkat ali.

Tongkat Ali Reviews

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Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.

Photo by KAL VISUALS on Unsplash