Best Power Tower At A Glance
Best Power Tower
Body Champ Power Tower
The Body Champ Power Tower is the best choice with respect to its multi-functionality and overall features. It has an H-frame base for structural stability and possesses two arched stability bars. It also has the following 4 workout stations: pull-ups, vertical knee raise, dip station, and lower pushup bars.
Best Power Tower With Bench
Kincode Power Tower
The Kincode Power Tower includes a detachable bench, non-slip foot sets for stability, and a sponge pull-up handle that provides a more comfortable grip while performing exercises.
Best Power Tower For Calisthenics
Magic Fit Power Tower
The Magic Fit Power Tower Dip is the ideal power tower for performing calisthenics as it offers 8 height adjustments and 4 adjustable backrest positions. The adjustable height ranges from 1.75 m (5.74 ft) to 2.3 m (7.54 ft), making it accessible for most people.
Best Power Tower For Home
Sports Royal Power Tower
The Sports Royal Power Tower has a 14-gauge heavy square steel frame with a scratch-resistant coat finish, making it one of the most durable power towers on the market. It comes with a dip station that has elbow pads for improved comfort and it is slightly inclined to prevent the elbows from slipping.
Best Outdoor Power Tower
Weider Power Tower
The Weider Power Tower has 4 workout stations and is great for group workouts. The pull-up bar and push-up area are located on the opposite side of the dip station, allowing more than one person to train at a time.
Best Rated Power Tower
RELIFE Power Tower Workout Dip Station
The RELIFE Power Tower has an adjustable height range of 58.5-89” and is suitable for most ages.
So, you went to the gym and saw a random piece of equipment that appears to be designed for pure torture – this is called the power tower. This strange-looking piece of equipment is often avoided by beginners because it gives off a threatening aura, however, you may be surprised to know that it is very user-friendly and can be one of the most valuable additions to your workout.
Power towers are multifunctional and allow people to incorporate a wide variety of muscle groups to improve strength and overall body composition. Most power towers include horizontal pull-up bars and parallel bars, which are great for strengthening the upper body and core muscles.
The options seem nearly limitless with this piece of equipment and it has become one of the most popular all-in-one training stations for home gyms.
Why Do A Power Tower Workout?
Traditional hypertrophic training and extensive overload workouts make use of heavyweights and dumbbells. Power towers, on the other hand, allow people to use their own body weight for resistance training and are well-suited for calisthenics.
Power towers also allow you to perform compound and isolation exercises to train multiple muscles. According to research, both isolation and compound exercises are equally effective at increasing muscle strength and size.
Power Tower Exercises
Due to its versatile design, the power tower provides you with all of the tools you need in order to perform numerous exercises for a full-body workout.
Here are some of the most popular exercises performed on the power tower:
- Pull-ups
- Chin-ups
- Triceps Dips
- Single bar dips
- Push-ups
- Hanging windshield wipers
- Vertical chair knee raise
- Leg raises
Finding The Best Power Tower For Sale
Power towers can fit in anywhere from the gym to the outdoors, or even within the comforts of your own home. They usually do not exceed 300 to 500 pounds and are fairly compact compared to other at-home gym stations.
Choosing the best power tower is a time-consuming task and often difficult as each power tower has its own unique qualities. In order to help guide you on making the right decision on which one to buy, we’ve compiled a list of the best power towers we could find and have included several options with distinct features.
Best Power Tower
Body Champ Power Tower
The Body Champ Power Tower is the best power tower with respect to its multifunctionality and overall features. It has an H-frame base for structural stability and also possesses 2 arched stability bars that reduce wobbling.
The power tower’s four-station VKR is best for front and back training and allows users to complete a wide variety of exercises workouts circuits and strength training.
Best Power Tower With Bench
Kincode Power Tower
The Kincode Power Tower has a removable bench that provides a more comprehensive range of options compared to most power towers. It is especially appealing to those who enjoy doing seated dumbbell exercises or inclined sit-ups.
In addition to its removable bench feature, it also possesses a heavy-duty powder-coated steel tube frame, non-slip foot sets for stability, and a sponge pull-up handle that provides a more comfortable grip while performing exercises.
Best Power Tower For Calisthenics
Magic Fit Power Tower
Performing calisthenics exercises requires a versatile and easily manageable structure. The Magic Fit Power Tower Dip is the ideal power for performing this type of exercise as it offers 8 different height adjustments and 4 adjustable backrest positions. The adjustable height ranges from 1.75 m (5.74 ft) to 2.3 m (7.54 ft), making it accessible for most people.
It also possesses a high density and is comprised of anti-pressure materials that assure stability and durability.
Best Power Tower For Home
Sports Royal Power Tower
The Sports Royal Power Tower has a 14-gauge heavy square steel frame with a scratch-resistant coat finish, making it one of the most durable power towers on the market. It can support up to 400 pounds and its long base has 8 support points formed by the extended steel to provide enhanced stability.
You can adjust its height in 6 different ways, and the backrest can be adjusted in 7 different positions. Its armrest is slightly inclined to prevent the elbow from slipping off and also has PU pads for elbow protection.
Best Outdoor Power Tower
Weider Power Tower
The Weider Power Tower provides both comfort and practical utility. It has ergonomically designed handgrips, back padding, and elbow padding and is comprised of 4 workout stations for simultaneous exercise.
The pull-up bar and push-up area are located on the opposite side of the dip station, allowing people from both ends to perform the exercise at the same time
Best Rated Power Tower
RELIFE Power Tower Workout Dip Station
RELIFE Rebuild Your Life Power Tower is made of high-quality steel construction and can hold up to 330 pounds. The dips stand has a suction cup in the bottom that can be adjusted to fit any ground surface.
Its multifunctional system supports various exercise routines and it features a safety locknut to prevent the nut from falling in the event of any vibrations.
Other features include 9 levels of height adjustment, 4 backrest adjustments, 3 levels of handle adjustment, and 2 levels of leg press adjustment.
Studies And Research Related To Power Tower Workouts
- High-intensity body weight training is comparable to combined training in changes in muscle mass, physical performance, inflammatory markers and metabolic health in postmenopausal women at high risk for type 2 diabetes mellitus: A randomized controlled clinical trial (Experimental Geontology, 2018)
- Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy (Asian Journal of Sports Medicine, 2015)
- Electromyographic analysis of muscle activation during pull-up variations (Journal of Electromyography and Kinesiology, 2017)
Editor’s note: we are regularly updating this review. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com.
Photo by Anastase Maragos on Unsplash
