Unwinding James McMillian, Head Coach at Tone House
June 28, 2021
James McMillian has been involved in sports since he was five. Now a NASM certified personal trainer and one of the head coaches at Tone House, he uses his expertise to help others with their…
Unwinding Tatiana Lampa, Founder of Training with T
June 21, 2021
Tatiana Lampa lives in Florida and has numerous credentials for helping clients with their fitness. In addition to her degree in Nutrition and Exercise Sciences, she is a certified personal trainer, functional strength coach, and…
Unwinding Jamie Lea, Founder of Toastyy
May 21, 2021
Originally from North Carolina, Jamie Lea lived and worked in New York City before starting Toastyy out of Los Angeles, CA. Toastyy offers CBD products made from high-quality and non-GMO hemp. The company hopes its…
Unwinding Katina Mountanos, Founder of Kosterina
April 7, 2021
Katerina (Katina) Mountanos grew up in Long Island, the child of Greek immigrants with roots in a small fishing village called Koroni. Inspired by extra virgin olive oil from her family’s olive trees in southern…
Unwinding Heather Finley, Founder of Nourish
March 17, 2021
Heather Finley began Nourish after years of struggling with her own digestive health. As a Registered Dietitian with a Doctorate in Clinical Nutrition, she is passionate about helping others manage their gut issues. She and…
Unwinding Lily Galef, Co-Founder of Hilma
December 10, 2020
Lily Galef co-founded Hilma with Nina Mullen and Hilary Quartner two years ago after becoming dissatisfied with the options in her medicine cabinet. Instead of sugary syrups and pills or unscientific natural remedies, she and…
Unwinding Adam Schafer, Co-Founder of Mind Pump Media
October 30, 2020
Adam Schafer is a co-founder and one of the hosts of Mind Pump Media, a podcast that promotes accurate information about health and fitness. Adam and his co-hosts work against the fake science and sometimes…
Unwinding Lauren Lee-Crane, CEO and Co-Founder of Semaine Health
October 22, 2020
Lauren Lee-Crane co-founded Semaine Health with her twin sister, Catherine, and husband, Matt. Lauren and Catherine both spent years of struggling with painful periods due to endometriosis and felt that the medical and pharmaceutical industries…